Winter Solstice Kundalini Yoga & Meditation

Let’s get together on the longest night of the year and warm ourselves up by stoking our inner fire! This is a celebration of the Winter season and the balance between dark and light, and a reflection of our own personal cycles through darkness into light (like being born, learning to speak, learning to read, meeting a true love…).

We’ll have the fire going outside, we’ll have hot tea to support the change in seasons with herbal medicine, and we’ll practice Kundalini yoga together to bring balance to the body, mind and emotional/energetic body.

Facilitators:
Suzanne Luck, Kundalini teacher from Carbondale, CO
Maia Gaia, Kundalini teacher from Norwood, CO