8:30am Kirtan & 9am Hatha Yoga Flow
First 25min of class, 8.30-8.55am, is call and response chanting sacred meditative mantras with harmonium.
Second part of the class, 9-10am, is a vigorous asana practice for all levels.
First 25min of class, 8.30-8.55am, is call and response chanting sacred meditative mantras with harmonium.
Second part of the class, 9-10am, is a vigorous asana practice for all levels.